In order to have success with the HCG Complex diet program, every step of the process must be followed exactly as instructed. The exact protocol is outlined below. We have years of experience helping people achieve incredible weight loss results with the HCG diet protocol. To help you achieve your weight loss goals, we have provided you with these detailed instructions. Just follow the phases below and watch the fat fall off. Best of luck with your diet…and let the weight loss begin! Phase 1: Taking the HCG Complex™ Drops (Days 1 – 2)Phase 2: Starting the Low Calorie Diet (Days 3 – 21)Phase 3: Stabilization (Days 22 – 43)Phase 4: Maintaining The Weight Loss (Days 43 – Forever) Phase 1: Taking the HCG Complex™ Drops (Days 1 – 2)Phase 2: Starting the Low Calorie Diet (Days 3 – 42)Phase 3: Stabilization (Days 43 – 64)Phase 4: Maintaining The Weight Loss (Days 64 – Forever) It is recommended to do at least a 7-day colon cleanse before starting the HCG Complex Diet.

(Colonew, created by BioSource Labs, is a complete colon cleanse, formulated for optimal results on the HCG Complex Diet. /content/11-colonew or call 1.866.537.2214) For Consistent Weight Loss: You will need (1) 2oz bottle over the course of your 43-day diet, and (2) 2oz bottles over the course of the 64-day diet (64-day diet is recommended if you want to lose 20 lbs. or more.) One of the most important aspects to completing this diet correctly is the way that you begin it. Cheap Black Lab Puppies For Sale In PaAnd while it may seem strange to begin it with two binge days, this is actually a necessary step for success (and skipping it is not a wise option). Fit And Flare Ball Gown Wedding DressYour body actually needs to have a healthy store of normal fat reserves in order to live off the 500-550 calorie diet that you will be maintaining over the following 20 days. Used Furniture Darwin Nt

So, eat up and give your body the help it needs to get the job done! Reading Dr. Simeon’s explanation of how HCG works will give you better insight into why these two days are so important. For now, the most important thing to understand is that you will need to be prepared to take in some serious calories on days 1 and 2! *HINT: Now would be a good time to eat as much as you want of all of those things that you think you might crave during your diet! (i.e. ice cream, pastries, donuts, cheesburgers, pizza, etc.) Here’s where it can get tough for some people. But the diet works and provides amazing results! So, hang in there and your results will be well worth it! The 800 calorie diet option is similar to the 500 calorie diet, but you will separate your food into three meals per day (breakfast, lunch, dinner). You can slightly increase your meal portions, but stick to the approved list of foods. With the 1200 calorie diet option, you will eat 5 small meals per day, and 2 additional snacks.

Eating 5 small meals will still allow your body to fully utilize the HCG Complex. DO NOT increase your calories for only 3 meals, as this may hinder the effect of the hCG in helping you reset your metabolism. On your 22nd day you will stop taking the HCG Complex Drops, but you need to give your body time to adjust and ease back into a normal diet. Even though you won’t be taking drops, you should continue to maintain the same daily calorie intake (500, 800, or 1200) for the 3 days following the end of your program. This will give you time to completely process the remaining HCG Complex that is left in your body at the end of the diet before you start increasing food consumption. At this point you can begin to incorporate moderate amounts of sugars and starches back into your diet. You do not need to be as strict with your calorie intake, but you should still be conscious of the types of food you are consuming and stick to smaller portions multiple times per day. It is never good to overeat, so if keeping a calorie limit and counting calories each day helps you to avoid over-eating, that may be a habit that you will want to keep long after your diet and maintenance phase is over.

Throughout the entirety of your HCG Complex diet, you should be aware that any deviation from the approved plan could hinder the effectiveness of your diet and therefore could compromise your results. In order to have optimal success, please use only personal care products approved by our specialists and found on the SHOP page. and view our supporting products. Completing the HCG Complex diet is something to be proud of the results that you achieve are something you will be able to enjoy for a long time – the benefits of a healthy body! Now that your body is functioning as it should and is not weighted down with extra, unnecessary fat stores, you will probably feel more natural energy and a desire to be more active. Enjoy the new you! Your new, healthy lifestyle is the best gift you could ever give yourself. Be proud of your accomplishment! Get this product 50% OFF when you buy it together with any HCG Complex package. No Thanks, Just Continue to CheckoutAfter posting this pic of my fridge after doing meal prep for the week, a few people asked me to share what my normal day’s food looks like.

First, it’s important to know we all have different goals. Right now, I’m trying to reduce my body fat. I started at 18% body fat and I’m now down to 14%, but I still have to get even leaner for the LiveExercise shoot on August 21st. I’ve consistently lost about 2lbs a week, while maintaining muscle mass (according to the InBody body composition machine we use to track progress). I actually even gained a pound of muscle during the process. My diet is based on 1200 calories a day. Right now I’m doing 7 cardios a week and strength training 4-5 days a week. With that said, here’s what I’ve been eating & doing… Mondays-Thursday I do a fasting cardio (no breakfast until after cardio). (All I have prior to that is coffee) BREAKFAST: (Budget: 200 calories) 5oz plain Chobani greek yogurt, berries & 3 T granola (198 calories) OR protein shake with orange juice & protein powder (181 calories) OR egg beaters with spinach & tomatoes (or 2 63 Calorie Quiche)

LUNCH: (Budget: 200-300 calories) Pinwheels: 4 ounces of fresh lunch meat (rolled up) with 1/4 avocado or cream cheese OR 4 ounces of grilled or smoked chicken with avocado, lime juice, garlic, tomatoes and salt OR the above meat, avocado over greens with vinegar SNACK (3-4PM): (Budget: 100 -150 calories) 100-150 calorie snack like 140-calorie progresso light soup, grapes & cheese stick, more pinwheels, 1/2 banana & 1 tsp peanut butter, or a few almonds. PM WORKOUT – LIFT WEIGHTS (4-6PM) Post workout protein shake (1 scoop) or one Cocotein protein drink by IsoPure (100-140 calories). DINNER: (Budget: 200 calories if I plan on snacking afterwards, 400 calories if I will not snack, or if I am good on my calories for the day) Grilled Chicken with one green side (asparagus, brussel sprouts, broccoli, green beans, kale or salad greens). Read 25 Low-Cal Greens for more ideas. Note: I season my greens a few different ways: #1 –  lemon juice, garlic, salt & pepper (tasty on cabbage), #2 soy sauce & olive oil (perfect on green beans), #3 Badia Complete Seasoning & olive oil (good on everything), #3 Steam with salt, garlic & butter spray, #4 Balsamic vinegar, olive oil & seasoning (great on asparagus), curry, stevia, olive oil & salt (yum on brussel sprouts) or #5 lemon juice

, parmesan cheese & salt (yummy on broccoli). I grill and steam my veggies a lot. I personally like my veggies crisp and a little charred from the grill. 100-150 calorie snack (100 calorie popcorn, Veggie Straws, Weight Watcher’s Smoked Mozzarella string cheese, big dill pickle, cucumber chips in vinegar, hot tea, pretzel sticks or caramel rice cakes (minis). NOTE: I don’t need ANY of these snacks, but I budget in a salty snack because I enjoy it! My meal plan is based on a daily budget of 900 – 1200 calories – 1200 calories on days I exercise and 900-1000 calories on days I don’t workout. My goal for my substrates (protein, carbs & fats) for what I’m training for is 40-50% protein, 30-40% fat & 20-25% carbs. A simple 33/33/33 would be perfectly fine for most people (and you’d still get insane results). The more extreme split is VERY HARD for me. Every day I strive for this, and most days I miss it, but I learn every day and I do better than I would if I wasn’t trying!

Please realize this is not a prescribed diet. This isn’t a diet at all. This is what I am eating. I treat my body like a science project and adjust my food according to how I perform, how I feel and the results I’m getting. If I am low on energy, I boost my healthy fats or increase my healthy carbs. If I’m losing muscle, I check my LoseIt app and look to see if I need to increase my protein. However, I RARELY increase carbs – that’s one area I seem to have NO problem getting enough of! lol So far, at 1200 calories a day, I’m loosing weight and feeling great, so I’m pretty much sticking to the same things since I know they work for me. When I reach maintenance, I like to continue this format during the week (with a little more room for extra fun calories) and have a cheat meal once a week. It’s all about checks and balances. The more you learn to maintain balance, the happier and healthier you will be. Some people cheat a little everyday but never cheat big (this is more me).