Any activity that helps you burn enough calories to create a calorie deficit for the day will enable you to lose weight. Dancing can be a fun way to get that caloric burn.HEALTH EDUCATION FORUM ON HIGH BLOOD PRESSURE & RENAL DISEASE Featuring: Dr. Wayne Sampson, Internist11:00 a.m. – 12:00 p.m. FREE & Open to the Public Location: TCC Lifetime Sports Complex, 444 Appleyard Drive, Tallahassee, FL 32304 Having lost my grandfather and aunt, and two dear friends to complications related to end-stage renal failure during the period February 2015 – January 2016, I asked the Festival Committee to consider high blood pressure and kidney disease as its health focus for this year. I hope it will bring awareness to these diseases and encourage participants to get regular health screenings, learn their family history, eat well and exercise for a better quality of life. Uncontrolled high blood pressure is the second leading cause of kidney failure in the U.S. Severe high blood pressure can harm

kidney function over a relatively short period of time. Even mild forms of high blood pressure (HBP) can damage kidney over Approximately 73 million adults in America – 1 in 3- have high blood pressure. About 20% remain unaware of their condition. Only about half (52%) of people with high blood pressure have their condition under control. HBP and chronic kidney disease (CKD) are closely related. In 2013, high blood pressure led to more than 33,000 new cases of kidney failure, making it the second leading cause of kidney failure behind diabetes. More than 20% of people aged 20 years or older with hypertension have CKD. The top number in a blood pressure measurement is called the systolic pressure. This measures the force of blood against the walls of the arteries when the heart is pumping. The lower number is called the diastolic pressure. This measures the force of the blood when the heart is between beats. Both numbers are important and need to be controlled.

High blood pressure, also known as hypertension or the abbreviation “HBP,” is defined as systolic pressure of 140 or higher or diastolic pressure of 90 or higher. However, people who have blood pressures from 120/80 to 139/89 may be at increased risk for developing high blood pressure and should follow healthy lifestyle modifications such as losing excess weight and exercising regularly. HBP should not be diagnosed on the basis of a single reading. Initial elevated readings should be confirmed on at least twoIn people with diabetes or chronic kidney disease, blood pressure over 130/80 is considered high. In approximately 90% of cases, no specific cause is identified for HBP. However, certain individuals have a greater risk of developing high blood pressure: older persons, people with a family history of HBP, people who are overweight and certain groups including Those with the highest rates of HBP are more likely to be middle aged or older, less educated, overweight or obese, physically inactive

and to have diabetes. African Americans have 6 times the rate of high blood pressure complications as the Caucasian population. Elevated blood pressure usually causes no physical symptoms. For this reason, it is important to have regular blood pressure HBP can affect anyone at any age. Pet Adoption Miami OkRegular high blood pressure checkups should begin in childhood and continue throughout life.Cheapest Country To Buy Nike Shoes Taken from the National Kidney Foundation Website Sources of Facts and Statistics:30 10 Weight Loss Franchise ), Centers for Disease Control and Prevention (http://www.cdc.gov), National Institute of Health (http://kidney.niddk.nih.gov/kudiseases/pubs/highblood/), National Heart Lund and Blood Institute (http://

PLEASE PARTICIPATE IN THE FADF HEALTH FORUM TO LEARN MORE. Dance Classes for Adults: African dance, modern dance, hip-hop dance and more. Drop-in anytime for only $15! Dance Place follows the DC Public Schools schedule for closures. Please check this page or Dance Place’s Facebook and Twitter accounts for updates on any closures or cancellations. View Fall 2016 Class Schedule How to sign up for class Fall 2016, Class Schedule: September 6 – December 17 6:30 – 7:45 pm 10:15 am – 12 pm Adv. Modern ($10 only!) 7:45 – 9 pm 8 – 9:30 pm Adv. Modern / Company Class ($10 only!) 6:30 – 8:00 pm 7:30 – 9:30 pm Fieldwork for Mixed Disciplines Int. / Adv. Hip-Hop (Takes place at the Edgewood Arts Center) 7:30 – 9 pm Casino Partnerwork & Cuban Styling 10 – 11:30 am Move On Dance ($10 only!) 9:30 – 11 am 11 am – 12:30 pm 1:45 – 3 pm 3 – 5 pm How to Sign Up For Class:

1. PURCHASE A CLASSPASS: Use our flexible ClassPass for any Dance Place class within a three-month period. Attend any class that fits your schedule. 10ClassPass: $120 for 10 classes 5ClassPass: $65 for 5 classes Pro/MemberPass: $100 for 10 classes (These passes are available to current Dance Place Members or dance professionals.) 2. DROP-IN ANYTIME FOR A SINGLE CLASS: $10 (weekdays) or $15 (evenings and weekends) First time students pay for one drop in class and your next class is FREE! Seniors (55+) and college students drop in for $12 per class. 3. WORK / STUDY: Free classes in exchange for volunteering at Dance Place. Explore the richness of African Dance traditions from Guinea, Mali and Senegal. Learn a variety of urban dance styles, including popping, locking and house, taught by a rotating team of renowned guest instructors. An enjoyable fusion of jazz, modern and ballet techniques danced to a spectrum of music from jazz and R&B to house music and Broadway tunes.