The Nation's most trusted authority on sleep.“Dr. Michael Breus is not just The Sleep Doctor, he is MY sleep doctor. I trust him with my patients, my viewers and my readers. He has spoken for me to help raise money for my charities and has educated millions of people. He is fun, informative, and engaging.” Dr. Mehmet Oz M.D., heart surgeon, TV host, bestselling author – The Dr. Oz Show Sign up for your FREE e-book now! Sleep Impacts EveryoneWhen you don’t have a restful night, it can have an effect on your mood, health, family and even your job. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, I have tools, tips and resources designed to help you. It is an exciting time for sleep research and sleep medicine—literally every month we learn something new that can affect you and how you sleep. Therefore, I blog about it, lecture on it, tweet it or do a podcast. My mission is to teach everyone how to sleep better and the latest information on sleep disorders, including how they’re diagnosed and the treatment options available.

I have also been working with companies to help employees sleep better, to perform better at work and home, and to lead more productive lives. It’s because sleep is the third pillar of health along with diet and exercise. Get to know Dr. Michael BreusCommonly referred to as The Sleep Doctor, I have been treating sleep disorders my entire career. Sometimes it is on The Dr. Oz Show and other times through interviews, books, blogs, mobile apps, social media and in my clinic.  Seat Pad Cushions With TiesLearn more about how I have been helping individuals get better sleep.Best Laptops For Soldiers From your pillow to your diet to your bedtime, there are numerous things that can impact your sleep—either good or bad. Lab Puppies For Sale In Western Pa

There could be many reasons why you are not getting the sleep you need and some are more serious than others. Read about the common sleep disorders. Why do we dream? What do the dreams mean? These common questions have been asked throughout the centuries. Learn more about dreams. Lack of attention to sleep in the workplace comes at profound costs.  Find out how you can improve productivity within your organization. Download the Good Night™ mobile app for expert advice on getting a better night’s rest, whether you are traveling, experiencing insomnia or just need to relax before bedtime. Try it out here. Renown author and television personality with the clinical expertise and practical advice for all. If you are interested in scheduling Dr. Breus for a lecture, corporate event or interview, please contact us here. Dr. Breus is one of the most renown authors on the subject of sleep and sleep disorders today. Take a look at books by Dr. Breus Dr. Breus’ extensive blog provides has become a vast library of knowledge on all aspects regarding the subject of sleep.

Explore the blog now. What others are saying about Dr. Breus “Dr. Michael Breus is not just The Sleep Doctor, he is MY sleep doctor. I trust him with my patients, my viewers and my readers. He is fun, informative, and engaging.” “Dr. Breus is a must-have expert and the resident sleep authority on The Dr. Oz Show. Dr. Breus offers cutting edge sleep advice that is forward thinking and, at the same time, practical, obtainable, and effective for our viewer. His appearances are among the most highly rated. Viewers continually look to Dr. Breus for dependable solutions they can easily apply to their life.” “Experts are easy to find. An expert who thoroughly knows his topic—including the latest studies and fine points—is articulate, engaging, interacts well with the audience, and has a sense of humor is another matter altogether. Dr. Michael Breus is that rare breed. He’s one of my favorite Mid-Morning guests.” “I originally started working with Dr. Michael Breus back in 2006, when he created original video content for AOL Coaches, the website I was managing at the time.

We reconnected in 2011 backstage at The Dr. Oz Show, where I produce video health content for the show’s partner organization/website Sharecare. In addition to being a recurring guest on the show, he’s one of the most knowledgeable experts on sleep that I have ever had the pleasure to interview. He has the ability to  explain complicated concepts about a very complex health process in a calm, approachable and relatable manner that never speaks down to our audience. Whenever Dr. B is sitting in front of the camera, I have complete confidence that we will capture informative, enjoyable, and helpful content that our online community can use to improve their health. Dr. Breus is a consummate professional with a very strong on-camera presence, and tons of media savvy. I always look forward to working with him!”.This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds. It’s a lot simpler than you might think. For additional real-world examples and the fundamentals, I suggest reading “How to Lose 100 Pounds on The Slow-Carb Diet.”

There are several men and women profiled. Sidenote: Many of you have been asking for a free 4-Hour Body support group… so I created it here. It’s designed to improve success rates by 50%+.  In a recent four-week test, 86% of people who finished lost an average of 8.6 pounds.  Many lost more than 20 pounds.  If you’re serious about progress, take a look. Now, onto our post, which was written by Briana herself. I’ve avoided any major edits to preserve her voice. Please add any questions or tips of your own to the comment. Both Briana and I will jump in to help… If you’re meeting me for the first time today, you’d never guess that a little over 1 year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini. And if you’d met “the FAT me” a year ago, you probably never would have guessed that the over-weight mother of three was actually an accomplished personal trainer who’d lost 73 pounds years earlier… and gained it all back.

That is really where my introduction to the Slow-Carb Diet (SCD) began. Five years ago, I was a stay-at-home mom. I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. I was a young mom in my early 20’s, trying to balance everything and be everything to everyone BUT neglecting myself. I made my family the priority, which was great for them, but I lost myself somewhere along the way. Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up. Fat, depressed, and frustrated, I ended up surfing the internet one day for some new nutrition and training inspiration, when I stumbled across Tim’s blog and the post he wrote on How to Lose 20 lbs of Fat in 30 Days… Without Doing Any Exercise. Four paragraphs in, I was HOOKED! I read it, I applied it day-in and day-out, and within 6 months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body!

Needless to say, the experience was life-changing. After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist. I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self — just as I had. Shortly after I became certified, I went through a devastating divorce. As a newly single-mom, I set out to “4-Hour Workweek” my life, started my own multi-faceted health and wellness company, and spent the last 5 years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible. Along the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications — the biggest of which was an appearance with Tim on the Dr. Oz show.I got pregnant with baby #3. Long story short: despite being a personal trainer and all my previous hard work to be a “weight-loss success story,” I ended up being one of those Mego-Prego women who really went for it!

By “went for it” I mean – if my weight gain had been an accurate barometer of my son’s birth weight, I should have given birth to a kindergartner! From the moment I first found out that I was pregnant I decided to use the “eating for two” excuse. I indulged my cravings, and I packed on the pounds by way of ice-cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others. Needless to say, I exploded over nine months, and by the time I actually gave birth to my 8 lb. 6 oz. bundle of joy, I found myself weighing the heaviest of my life–100 pounds heavier than normal. So my baby is born… and I find myself asking, “Now what, fatty?” Faced with the depressing reality that the new weight wasn’t “baby weight” and was really ALL ME, I made it my mission to swiftly re-apply the SCD principles to shed the post-partum pounds in record time. It began with a commitment to change, and a real look in the mirror.

So many of us are miserable over the current condition of our bodies, we get motivated and inspired by reading stories such as mine, but that’s not enough. We need something lasting. Something that will motivate us to walk away from the bread basket, or in my case — back away from the sour cream twice-baked potato! For me, that motivation came in the form of photos. Before I began, I committed to document the entire process via a weekly pictorial where I would stand raw, real, and exposed in front of a camera wearing nothing but the same tiny black bikini. When I felt discouraged, or was having a internal struggle over something I shouldn’t eat, I would look at the photos of where indulging got me — FAT. I took it one day and one meal at a time. Beginning the day after I gave birth, I followed every slow-carb principle that is outlined — except for the cheat day.I was breast-feeding, and through trial and error, it turned out that keeping my diet consistent by eating the same thing (more or less) everyday was much better for my baby (and my sanity), than trying to sooth a horrific colicky newborn 12-24 hours after binge eating on a “cheat day.”

The biggest SCD keys behind my latest post-pregnancy transformation were: – Structuring every meal around a lean protein – Meal frequency (eating every three hours) – Totally avoiding refined, processed, starchy carbohydrates, and wheat (I came up with some wicked slow-carb recipe option substitutes) – Completely cutting out fruit, which was my biggest craving during my pregnancy – Drinking a gallon of water a day – Upping my daily fish oil to 1 gram per 1% body fat — liquid form. Obviously, that’d otherwise be quite a few pills. Just with the slow-carb diet ALONE and ZERO exercise (due to some postpartum recovery issues between week 1 and week 8), I lost 36 POUNDS. (Click here for larger image) And 12 months after giving birth, I hit my goal and lost 100 pounds (23 pounds of which were pre-pregnancy), and completely transformed my body.A typical day on the SCD might look like this: Egg white frittatas (made with veggies like mushrooms, bell pepper, and onion)

Usually dinner leftovers from the night before (i.e. Bison marinara sauce over zucchini spaghetti; Small mixed green salad with chicken, cucumbers, green peppers, and tomatoes with a homemade lemon/garlic vinaigrette Tilapia fillet served over broiled garlic carrots, and coconut “rice” (cauliflower) Biggest tip: If you fail to plan, you’re planning to fail As a mom, life can be hectic, and it rarely goes according to plan. I always prepare ahead of time for those moments with some quick-grab protein snacks. Turkey wrap “roll-ups” with a little hummus and a sliver of bell pepper or cucumber inside is my fave! Or little snack-sized baggies of almonds sprinkled with cinnamon. Hard-boiled “hummus deviled eggs” is another. Prepare or fail, the choice is yours. Putting on a bikini 7 days after you give birth is uncomfortable. Some might argue it’s insane. Standing in front of the bright lights of a professional photographer week-after-week (often times without seeing much change), especially when you’re a personal trainer who is 100 pounds over weight, is humiliating, humbling, and painful.

has been the most empowering 12-month process I’ve ever undergone. The journey isn’t always easy, but nothing worthwhile ever is. My name is Briana. I am a 31-year old mother of three, I’ve lost more than 100 pounds on the Slow-Carb Diet, and I work every day to be a success story. Odds and Ends: New 4-Hour Body Support Group Last Fall, 3,500 people joined a four-week 4-Hour Body challenge and measured their progress on Lift (a goal tracking and support community that I invested in). The results: 86% of people who finished lost an average of 8.6 pounds.  Some people lost more than 20 pounds. First, join The 4-Hour Body group on Lift. Joining the group will sign you up for five habits from of The 4-Hour Body: Posted on: June 20, 2013. The Tim Ferriss Show is generally the #1 business podcast on iTunes, and it was selected for iTunes' "Best of 2015." Each episode deconstructs world-class performers from eclectic areas (investing, sports, business, art, etc.) to extract the tactics, tools, and routines you can use.