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Animals are Friends Tank Top - Vega...There are so many reasons to go vegan. For starters, you can spare around 100 animals a year cruel and agonizing deaths just by not eating meat or dairy foods. You can also reduce your carbon footprint and, as many people are starting to realize, majorly improve your health. It’s no secret that we need fruits and veggies to be healthy, and tons of young people are not only going vegan but also taking it one step further by adopting a fully or mostly raw vegan diet. Eating raw means eating whole, uncooked foods in their natural forms—so nothing that’s processed, cooked, or salted. Being a raw vegan can be a fun adventure for your taste buds, as it introduces you to a ton of foods you may never even have heard of before. Those who follow a fully raw lifestyle typically adhere to the “80/10/10 diet”: 80 percent carbs (fruits and vegetables), 10 percent fat (avocados, coconut, etc.), and 10 percent protein (nuts, seeds, etc.).

#vegan #healthy #rawtill4 #rawvegan A photo posted by gordon (@geejayveg) on Dec 10, 2015 at 10:00am PST The popular documentary Food Matters—which is available on Netflix—discusses the health benefits of eating an 80 percent raw diet. So if you’re not into giving up your favorite cooked foods, no problem! Many people follow the “Raw Till 4” schedule, in which they eat raw foods until 4 p.m. in order to ensure that two out of three meals in the day are raw. The best way to start your day is by having a large smoothie or smoothie bowl for breakfast. It can be made completely with fruit or with a combination of fruit and greens (like kale or spinach). Or you can make an açaí bowl, which involves blending frozen açaí with your favorite dairy-free milk and topping the mixture with yummy treats like coconut, cacao nibs, banana slices, chia seeds, and agave nectar. The blender will become your best friend. Strawberry cacao smoothie bowl with chocolate fudge (mix of cacao powder, cashew butter, coconut butter, almond butter, and agave) #smoothiebowl #veganfoodshare #vegan #raw #rawfoodshare #health #healthy #smoothie #veganfoodporn #vegansofig #whatveganseat A photo posted by Star Lee (@singingvegan) on Oct 18, 2015 at 9:21am PDT

When your nail polish matches your smoothie! Image via @Haley_ferretti & @jiliciousjourney #womenandjuicing A photo posted by Chanelle Segerius-Bruce (@womenandjuicing) on Dec 4, 2015 at 9:11pm PSTBaby Furniture Stores Philadelphia Another cool thing about eating raw – you can eat ice cream and cake for breakfast! Prom Dresses 2009 CollectionFreeze unpeeled bananas over night, and blend with fruit or coco powder to make banana nice cream. Prom Dress Shop ParisCakes and pies can be made out of fruits, seeds, and nuts! Todays breakfast 🍌 #banana #nicecream tak: @nannabanana.dk 😍 #bananis #blændedefrosnebananer #vegan #haps #sådanerdetnårmanerteamawesome #teamawesome @nannatiedemann @danudenx @salvahp 👬👭 A photo posted by AMANDA VEJLE (@avejle) on Dec 10, 2015 at 1:06am PST

#raw #cake #healthy #healthyfood #foodporn #delicious #cleaneating #natural #vegetarian #fitness #active #vegan #delicious #naturesfood #rawfood #rawcake A photo posted by HannahR (@hannahrhealth) on Dec 9, 2015 at 2:37pm PST For lunch, eating a big salad will be the best way for you to fill up and get all those nutrients. And when we say big, we mean BIG! You want to ensure that you’re still eating all the calories that your body needs to stay healthy. So add avocado, nuts, and seeds as well as lots of fresh veggies to your greens. Making your own salad dressing will add some extra pizzazz. #rawvegan #paleo #kupfertandkim A photo posted by Jess Bennett (@jessbennettface) on Dec 10, 2015 at 9:27am PST For dinner, eat your favorite cooked meal (after 4 p.m.). or keep the raw thing going. You can make raw versions of your favorite foods, like lasagna, spaghetti, tacos, and even burgers! Raw lasagna with zucchini, tomatoes, tomatosauce, cashewcheese and pesto! Recipe

😄 A photo posted by M A R I E 🌿🐰💛 (@mynths) on Jun 28, 2015 at 7:17am PDT Raw taots, mushrooms, scallions, homemade guacamole, sprouts, curry & turmeric on purple cabbage wraps. Probably shouldn't have made four, they filled me up pretty fast! 💜💚💛 #vegan #rawvegan #whatveganseat A photo posted by Grace Woodward (@grapes_w) on Dec 8, 2014 at 10:14am PST Epic #FullyRaw Burger! Two giant portobello mushrooms packed with cashew mayonnaise, lettuce, rainbow heirloom tomatoes, cucumber, red onion, sprouts, avocado, sun-dried tomato ketchup, and a sunflower seed beet carrot seasoned patty! Everything IS bigger in Texas! You ready to SUPERSIZE it?! 😉🍔🍅☝🏽️👌🏽 ✨ Fu/fullyrawkristina ✨ Tag someone you want to share this with! ☝🏽️😉 A photo posted by Snapchat: FullyRaw 🍉 (@fullyrawkristina) on Oct 27, 2015 at 5:55pm PDT If you’re looking for extra motivation, recipes, or general information about the lifestyle, check out our favorite Instagrammers who advocate for a raw vegan diet: The idea is to liv

e your life in a way that makes you feel lit up. ALIVE. Full fledged. Bl. Know and firishes you inside out, bones to skin and then build your world from that alone. All else is not part of your revolution. Or your ultimate evolution. ~Victoria Erickson 🍓✨ How to overcome depression, anxiety, and addiction. NEW VIDEO LINK IN PROFILE. 🙏🏽🙌🏽😘 A photo posted by Snapchat: FullyRaw 🍉 (@fullyrawkristina) on Nov 14, 2015 at 5:51pm PST 👅💦Mouth watering🍃💚HEALTHY&DELICIOUS GREEN SALAD! I! Get the recipe on myYouTube chel🎥. Comment below if you tried it, it's SO GOOD! ------------------------- 👅💦Se me hace agua la boca🍃💚ENSALADA VERDE RICA Y SALUDABLE! Receta en mi canal de YouTube🎥. Comenta abajo si ya la probaste, esta BUENÍSIMA! #rawvana #letsdothis A photo posted by Yovana | Snapchat: @rawvana (@rawvana) on Oct 20, 2015 at 6:46pm PDT ✨Smiling is good for the heart, laughing is good for the soul and loving will keep you living, laughing and smiling.✨ ------- I'm at a durian festival with over fifty fruit loving friends. Feeling blessed 🙏😊🌴🌍💛😋 #diabetes #fruit