Trans4orm is a pretty simple fat burner to take. Two capsules a day, and your good. We carried out this protocol for the duration of our 30 day review. By the end, we found both pros and cons of this supplement. The main thing to note about EVL Nutrition’s Trans4orm is that it’s a pleasant experience compared to a lot of the hardcore fat burners out there. Where supplements like Super HD and Hydroxycut Hardcore Elite put you into a nerd rage fever-fury of energy; Trans4orm gives you something much more enjoyable (and less problematic). This is due to the formula choices, which is a give and take. See, the stimulants are kept low – which means you get a good energy rush. But at the same time, that energy is not overpowering to the point that some people can’t handle it. But on the negative side, those stimulants also do act in a thermogenic nature… And that does decrease fat burning potential, considering that there really aren’t any stim-free fat burner ingredients in this one.

Overall, it’s a collection of stimulants, focus enhancers, and some green tea extract. We’ve broken down the Trans4orm fat burner formula into two parts: fat burning and focus. What Helps Burn fat in Trans4orm? 500 mg Green Tea Extract – Green Tea Extract is included in nearly every fat burner out there, so Evolution Nutrition was wise to include it. Several studies suggest that green tea extract high in EGCG content acts as a natural thermogenic. This in part is via the inhibition of adrenaline targeting enzymes. So essentially, your fight or flight signals linger longer, expediting more calories in the process since its energy intensive. Dose wise, most research bases things upon the direct EGCG content. There is a wide range of doses in literature, which range from 50 mg to 1000 mg. Trans4orm contains a standardized green tea extract at 50% EGCG. Therefore, you’re getting 250 mg of EGCG per dose. 175 mg Caffeine – Every fat burner out there contains caffeine unless it’s specifically deemed as a stimulant free fat burner.

Caffeine is able to burn more calories in the body via thermogenesis as well as simply making you move more.Weight Loss 1200 Calorie Diet The 175 mg dosage is reasonable and ethical considering you may be taking other supplements during the day. Green Lantern Shower CurtainMore so, 175 mg as opposed to higher dosages tends to offer less sleep inhibition. Czech Running ShoesAnd, sleep is absolutely necessary for fat metabolism. 20 mg Synephrine – Synephrine is a great energy enhancer and fat burner. We’re glad to see Trans4orm contain it! But, clinical dosages of Synephrine range from 25 mg to 50 mg per serving. The current 20 mg is a little weak. 1.25 mg Black Pepper Extract – Black pepper has been suggested to increase metabolism via thermogenesis.

But, it also improves uptake of supplements. So, in this product we’re sure its intended for both of these purposes. What Supports Mood and Energy in Trans4orm? 200 mg Choline Bitartrate – Choline is important for neurotransmitter action in the brain. Supplementing with it can elevate mood and focus significantly without the jitters of caffeine. 200 mg is a moderate dose for this effect, considering the other synergistic ingredients that play off it. 500 mg L-Tyrosine – The amino acid tyrosine may be reduced in the body by caffeine consumption. So, supplementing alongside caffeine can improve the focus experience of caffeine while reducing the likelihood of headaches and anxiety from caffeine if you are naturally prone. 25 mg Teacrine – Teacrine, the brand name for theacrine is a pretty new substance which has been found to work well in large dosages for energy, and in smaller dosages when paired with other stimulants. Theacrine is similar in structure to caffeine, but due it its uniqueness, your body has a hard time building a tolerance to it.

This isn’t an easy one to explain. 25 mg Alpha-Glyceryl-phosphoryl-choline – A super fancy form of choline, offering, say 7 mg of choline at best. 100 mcg Huperzia Serrata Extract – This is the herb that delivers good old Huperzine A, which is fantastic for focus and mood. At this dosage, I wouldn’t expect any effect on actual metabolism. But, it may smooth over the other stimulants and add a new ‘level’. Trans4orm is a great fat burner accessory to add to your workout and diet routine, but it’s not a magic pill. The stimulants in this fat burner will up your caloric burn. Without a doubt, there are way more effective fat burners out there. However, if you want something gentle to take that will increase your energy and allow you to burn a few more calories a day – this is a winner. Plus the price isn’t bad at all either. In general, we are not big fans of Evolution Nutrition products. But, Trans4orm is definitely one of their better products. When you consider price, and the fact that it doesn’t crack you out – it beats out 80% of the competition.

Nutrition 53 Burn 1 Fat Burning Formula (60 Capsules) Serving Size: 2 CAPSULES Number Of Servings: 30 Servings Price Per Serving:  ($1.27 / serving) Product Weight: 4 OZ Burn1™Fat Burning Formula*Rapid Fat Loss Catalyst*Energy, Focus And Clarity*Healthy Metabolism Accelerator*Dietary Supplement 60 Capsules TURN UP THE HEATBURN1™ turns your body into a highly efficient, fat burning machine for rapid fat loss.* The specialized blend of raspberry keytones, garcinia cambogia and hordenine ignites hard-to-lose fat stores, like belly fat and love handles.* BURN1's formula helps energize you for higher intensity workouts that mobilize and burn body fat for fuel.* Get ripped and burn fat now!*Burns Fat Quickly*Stimulates Energy*Stokes Metabolism*Supports Weight Loss*Boosts Workout Intensity*Improves Thermogenesis* Take one serving first thing in the morning, before a workout, or early in the afternoon. Do not exceed one serving per day. Do not use in combination with caffeine or any stimulants from other sources whatsoever, including but not limited to, coffee, tea, soda and other dietary supplements or medications.

Do not use under extreme conditions of heat, sleep deprivation or dehydration. Do not combine with alcohol. These products are only intended to be consumed by healthy adults 18 years of age or older. Pregnant or nursing women should not use these products. Consult with your Physician before using these products, especially if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAO (Monoamine Oxidase Inhibitor) or any other medication. This product contains caffeine and should not be taken by individuals wishing to eliminate this this ingredient from their diet. Discontinue use 2 weeks prior to surgery. Discontinue use and consult with your healthcare professional if you experience any adverse reaction to this product.

Do not exceed recommended serving. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN. Customers Also Look For These Health Concerns or Goals: Burn 1 Fat Burning Formula Supplement Facts How do you read a supplement facts label? Serving Size 2 CAPSULES Servings Per Container 30 RAPID FAT LOSS CATALYST BLEND ADVANTRA Z - (30% SYNEPHRINE) GARCINIA CAMBOGIA - (FRUIT) EXTRACT 60% ENERGY, FOCUS AND CLARITY MATRIX *Daily value not established Gelatin (capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide, FD&C Blue #1 (capsule colorant), FD&C Red #40 (capsule colorant) and titanium dioxide (capsule colorant). Disclaimer Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. The Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.