Go to Best Store Go to Best Deal Enter your email to sign up Also get Supplement Deal Alerts? You can then monitor any items you like.Check your inbox to activate the alerts. ALWAYS wanted to workout with Arnold Schwarzenegger? Well here’s your chance to pump iron with the Governator.Big Arnie took to Facebook to share his workout tips, answer some questions and flog some funky looking T-shirts at the same time.Some of the invaluable advice shared by ... included:* go all the way up and all the way down* inhale and exhale* for the last 50 years Arnie has ALWAYS done chest and back together — press and pull together people* Arnie fears late night pose offs against women* Arnie does not like milk — ‘there is more nutrients in beer than milk’* Arnold hates half reps — don’t cheat on yourself people.In this episode of the Super Strength Show Ric Drasin takes us on his unbelievable journey to becoming a Pro Wrestler, Bodybuilder, Personal Trainer, Stuntman, Talk Show Host, Actor, Entrepreneur, and much more!

Ric Drasin is an American artist, actor, Internet talk show host, director, producer, and writer. Dyson Vacuum Cleaner PriceHe is also a personal trainer, stuntman, former bodybuilder, and retired professional wrestler. Outdoor Console Table With SinkDrasin designed both the original Gold’s Gym logo and the World Gym gorilla logo. Weight Loss Clinic North BayHe went on to become Arnold Schwarzenegger’s partner for four years at the original Gold’s Gym in Venice, California. On top of all that, Drasin wrestled professionally for 36 years between (1965–2001) while also winning titles in amateur bodybuilding contests during his younger years. Drasin retired from the ring at age 57, but still remains active as a professional wrestling instructor.

He is also a Specialist Reserve Officer with the Los Angeles Police Department and a spokesperson for Gold’s Gym International. In 2012, Drasin received the first Joe Gold Lifetime Achievement Award. FREE Report – Instant Strength: The one little trick that will instantly boost your strength by 10 lbs or more in your main lifts. There’s no such thing as no. If you want something bad enough, you can do it. – Ric Drasin (Click To Tweet) YouTube – Ric’s Corner YouTube – Tough and Tender page Every person that we interview on The Super Strength Show has an opportunity to answer some extra questions that aren’t asked in the podcast. It’s a chance for our listeners to learn a little bit more about our guests and to get even more value from our show. Check out Ric Drasin’s answers below! Can you share one of your habits that contribute to your success in the gym? My habit is going to the gym every morning after breakfast. That’s my time and has become a habit for 50 years

What are your favourite exercises? I really don’t have any. Depends on the day and what joints aren’t sore What are your favourite muscle groups to train? I like shoulders and arms What are your favourite pieces of equipment? That’s changed with age. was always dumbbells, but hammer machines are good What is currently on your workout music playlist? I don’t have one How do you psych up for a workout or set? That’s also a habit of being happy and then proceeding What was one exercise or routine that gave you great gains in muscle mass and/or strength? Up and down the line dumbbell presses and the same with dumbbell laterals. one set each way does it What’s your favourite way to speed up recovery between workouts? B12, food and rest What’s your favourite meal? What’s your favourite cheat meal and how often do you indulge? don’t really have one any more. I think Ice Cream is the culprit What supplements do you feel work well for you?

CLA, Fenegreek, Milk and Egg protein, Yohimbe What do you do to relax? graphics on the computer or play my guitar Thanks again for listening to the Super Strength Show! If you enjoyed this episode and think that others would too, please use the social media buttons to share this page with friends. Additionally, reviews for the podcast on iTunes are greatly appreciated (especially 5 star reviews). Each review goes a long way in helping us make the show even better! Good, bad, or ugly, we want to get your feedback. Finally, don’t forget to subscribe to the show on iTunes and/or Stitcher. This way, we can make sure you get automatically updated with each new episode that we release.Two of the biggest names in the fitness industry, Steve Cook and Rob Riches join each other at the World-famous Gold’s Gym (Mecca) in Venice, California , to train Triceps and Biceps together, and discuss different training methods, physiques, and philosophies . Watch their full workout below.

Over the past two months I’ve been focusing on increasing the weight on my main lifts in an effort to add a few pounds of muscle for when I step on stage again next year. One of my favorite movements of late has been tricep dips using a dip belt with plates attached to it. This is a great exercise to be able to overload the tricep muscles and work them hard, hitting all three heads. I like to include this early on in the workout after a few warm up sets on tricep pushdowns. Over the past few weeks I’ve been hitting 6-7 reps with 2x45lb (20kg each) attached to the dip belt. Last week I managed 5 reps at 100lbs, which was a personal best of mine. Today I was determined to break that personal best, and working out at Gold’s Gym in Venice, California – the Mecca of Bodybuilding, I was feeling strong and motivated. After warming up with some body-weighted dips, a 45lb plate, and two 45lb plates, I chased after last weeks personal best and surprised myself with a fairly comfortable 9 reps. Things were looking good to break that record, and not wanting to jump to far ahead of myself I added a 5lb plate to the chain, taking the total up to 105lbs (2x45lbs

, 1x10lb and 1x5lb plate). With this small increment of 5% more weight I managed 6 clean reps, failing at the top of the 7th rep, taking each rep through a full range of movement, really engaging all the deep tricep fibers. This is one of my favorite tricep exercises to overload and get them to grow. The next exercise I moved on to was lying tricep extensions, or skull crushers as their sometimes called, and continued to chase the heavy weights, using a spotter to help with the final rep or two once I reached my maximum poundage. Staying away from the machines for the most part of this lean muscle gain program that I’m following, and using as much free weights as I can for each muscle group has allowed me to really focus on technique, often calling on other synergist muscles that wouldn’t normally be worked when using isolated machines. It also allows me to make small adjustments within almost every workout – even if it’s only a pound or two extra for the same amount of reps as I did last time, it’s still progression, and it still means my strength is increasing, which along with good nutrition and sleep, is resulting in muscle growth.

My weight has pretty much remained unchanged, still tipping the scales at around 178lbs depending on what time I weigh myself, but I am noticing that I am starting to look a little thicker and more dense, and the continued focus on the big 4: deadlift, squat, bench press, and overhead press, along with the tricep dips, olympic curls and calf raises hitting the smaller groups, I am slowly but surely seeing my physique change. I’m in the process of adding all-new content to my new website that has been built but not yet launched, and over the next few weeks you’ll be able to see my full training and nutrition plan on it, plus lots more. Until then, you can follow my progress on my Twitter account: @robriches Your browser does not support the video tag I changed up my arm workout today, with 8 weeks left until my show (NPC West Coast Classic), I’m now using more machines and cable-type movements, still with heavy weights for 10 reps, as this I find helps to bring about greater conditioning through a more focused and controlled range of movement.