We want to help you reach your health and fitness goals. Our medically based nutrition and weight management programs are available to members and non-members. During this one-hour, individual nutrition consultation with a registered dietitian we’ll evaluate your diet and develop a meal plan to help you reach your nutritional needs and goals. Each consultation includes a diet history, complete nutrition evaluation, calculation of calorie and protein requirements, nutritional management of medical conditions and nutrition education materials. Body composition testing can also be included. During this 30-minute follow-up session, a registered dietitian will review your progress by evaluating the goals you set in your initial consultation, and where you are today. MetaCheck provides an accurate, professional quality metabolic rate measurement.  During this 30-minute test, we’ll measure how many calories you burn, comparing your actual metabolic rate to the predicted normal values.

You’ll then receive a suggested caloric intake based on your metabolic rate. Body composition testing is also included to determine your body fat percentage and lean body mass. Looking for all-around nutrition and fitness instruction? Full Length Plate Glass MirrorFitLife is a 12-week health management program that offers a personalized approach to help you reach your wellness goals and transition to independent exercise.Black And Gold Striped CurtainsInterested in learning more about weight loss options?Types Of Toilet Seat Finishes View our online information seminar. Or register to attend one of our free information seminar or orientation sessions. At CentraCare Weight Management we focus on you. Your health and well-being are what matters most to us.

From the minute you walk through our door until you have achieved your weight loss goals, we want to help you succeed on the journey to a healthier lifestyle. We aren’t a national weight loss program with a standardized approach. We pride ourselves on providing a personalized service. You’ll receive a weight loss plan tailored just for you – a comprehensive approach developed by a team of trusted medical professionals working together all in one location. We’re here to get you on the right track. We’ll be there every step of the way – and we’ll be there with ongoing support after you have reached your goal weight. CentraCare Weight Management uses individual and group appointments with physicians, nurse practitioners, registered dietitians, behavior specialists and exercise experts to work with you to address all aspects of the disease of obesity. We will also work closely with your primary care provider. Education, nutrition and lifestyle counseling, and ongoing support are important parts of our program.

Through every phase, our patients are treated with compassion and respect in a comfortable and reassuring atmosphere. We are committed to helping you reach your weight loss goals and provide support for long-term weight maintenance. Here are the steps you should take: Wonder what your Body Mass Index is? Information about our utilization management programThe goal of the Utilization Management program is to promote the delivery of appropriate, effective and efficient medical care to our members. This includes medical services, medical equipment and pharmacy. If you have questions about the Utilization Management Program, please contact Customer Service. Collect calls are also accepted by calling 425-918-4000. TTY and language assistance is available for callers with questions about Utilization Management. Our TTY number for deaf, hard of hearing members is 800-842-5357.Our policy prohibiting financial incentivesPremera and its delegates do not reward or pay our staff based on how members use healthcare services.

We do not base their pay in any way on how or if they decide to approve or deny coverage. We do not reward or pay our staff to make decisions that cause members to use fewer healthcare services. We do review some healthcare services before members get them. These reviews help us decide if and how to cover those services. When we do a review, we look only at whether services meet medical criteria for your condition and whether your plan covers them. “We” includes Premera and any of its delegates, any people or organizations we hire to review requests. Information about our quality programPremera is committed to assuring quality care for its members. Our Quality Program makes sure that the healthcare our members receive is evaluated, measured, improved, and communicated about. Premera’s Quality program is designed to improve members’ health and the quality and safety of care and service. The Quality Improvement Committee conducts a formal, system-wide quality assessment annually, which includes an annual program evaluation of the quality of its health services.

Learn moreHow new technologies become covered servicesThe Medical Policy Committee and the Pharmacy and Therapeutics Committee meet regularly to determine how new drugs and evolving technology will be covered, based on credible scientific studies. The goal is to make improved or new services available to our members while guarding against the use of unsafe or unproven treatments.Health and safety information It's important to think about safety when you need health care. Communication with your doctor is perhaps the most important link to better care and health outcomes. These links provide useful tools to help you communicate with your doctor about care and medications. 10 questions to ask Asking questions is important to safe care! The Agency for Healthcare Research and Quality provides useful resources including The 10 Questions You Should Know The Ask Me 3™ is a program designed to promote communication between health care providers and patients in order to improve health outcomes.

The program encourages patients to ask and understand the answers to three questions: What is my main problem? What do I need to do? Why is it important for me to do this? 5 Steps to safer care A patient safety fact sheet tells what you can do to ensure safer health care, “Five Steps to Safer Health Care” is available from the Agency for Healthcare Research and Quality. How to access your personal health recordsTo request certain records containing your personal information complete the request for Inspection of Records form. To share your personal records you can use the Authorization for Release of Healthcare Information and Records form.How to get support for a chronic conditionPremera offers personal health support to you or your family members who have the following chronic health conditions: Chronic Obstructive Pulmonary Disease (COPD) Coronary Artery Disease (CAD) This service is voluntary and is offered at no extra cost to you as part of your health plan.

We identify members who may be eligible for this program through review of claims and by referrals from doctors and healthcare providers. If you have one of these conditions, you may be automatically enrolled in this service. Once enrolled, you'll receive quarterly newsletters with information on how to improve your health. You may also be eligible for a dedicated Personal Health Support Coach. Our health coaches are nurses, dieticians, social workers and counselors who can help you identify the barriers to good health and help you better understand your condition. If you wish to discontinue this service, or you would like more information about it, you can call one of these numbers. How to Ask for HelpYou may refer yourself or a family member by calling: 888-517-3508 TTY/TDD number for deaf, hard of hearing, or speech impaired More information on Diabetes: More information on Asthma: More information on COPD: More information on Coronary Artery Disease (CAD):

More information on Heart Failure: How to get help from a case managerCase Management offers support to help you or a family member with serious health problems. With this service, a nurse or a clinical case manager will help you with any concerns you have with your health or healthcare. This service is voluntary and free as part of your health plan. How to Make a Referral You may refer yourself or an eligible family member for case management services. Learn more about pre-approvalsMake sure you’re covered Don’t be surprised by a bill you weren’t expecting Did you know that you may be required to get an approval for coverage from your health plan before you have a planned medical service or procedure? This is called a pre-approval, and it helps you: Find out if you’re covered by your benefits before you have your scheduled procedure Save money and avoid extra costs Get an estimate of your out-of-pocket costs before you get your service