A green smoothie is possibly the best gift nature has to offer in a glass. A green smoothie doesn’t exactly sound appetizing or look as inviting as a strawberry smoothie. But green smoothies can go above and beyond your average fruit smoothie. Mostly it’s about getting used to drinking something green. To a certain degree it’s also an acquired taste. But so is alcohol. And you didn’t let it’s bad taste stop you, did you? What’s more, unlike alcohol, green smoothies have some seriously awesome health benefits. If wheatgrass juice is the equivalent of a tequila shot, think of smoothies as cocktails. All the extra ingredients make it taste nice. So like a good cocktail, if you make your smoothie right, it needn’t taste green at all. With the perfect smoothie recipe, which means you get the ratios of vegetables to fruit just right, you’ll barely taste the vegetables in your smoothie at all. Generally the fruit taste dominates the flavor of the drink, while the greens balance out the fruit’s sweetness, adding nice bit of zest.

For example, if you’ve added apples and lemons, that’ll be the overriding taste of your green drink (check out how to make a smoothie taste awesome!) If you like trends or just want to know how the other half lives… Well just know they love green smoothies too. Most famous faces have cottoned on to the benefits of green smoothies. Gisele Bündchen, Miranda Kerr, Nicole Richie, Olivia Wilde, Fergie, Amanda Seyfried, Eva Longoria, and Drew Barrymore are just some of Hollywood’s green smoothie devotees. And there are some pretty all-right-looking and well-known guys who enjoy a green smoothie or juice: Chris Pine, Channing Tatum, Mark Ruffalo, Josh Duhamel and Ryan Seacrest to name a few. There are lots of different greens out there, allowing you to experiment with different greens to find a combination that best suits your tastes and needs: If you’re new to green smoothies, start off with greens with a mild flavor. Spinach, baby greens, and spring greens fit the bill.

Mustard greens, kale and dandelion greens have stronger taste, as do herbs such as mint and parsley. You can add these to your green drink once you are accustomed to the taste. Glowing Green Smoothie by nutritionist Kimberly Snyder Add the water and chopped head of romaine to the blender. Start with the blender at low speed and mix until smooth. Gradually increase speed, add the celery, apple and pear. If you are using cilantro and parsley, add them last. Add banana and lemon juice last. The fruit and lemon cut will right though the taste of the greens. Mix and match different greens and fruits, as these two specific food groups combine well.Green smoothies are one of my favorite things to eat each day, but if you’re consuming a green smoothie for weight loss, there are some things you should know.The great thing about smoothies is you can use them to lose, maintain or gain weight, depending on what you put in them.Many people start out the day with a green smoothie and throw all kinds of things in it and wonder why they’re gaining weight drinking a green drink.

Or, they might follow a green smoothie plan that doesn’t work best for their body, blood sugar and metabolism.If you’re looking to drink a green smoothie for weight loss, avoid including the following items so you don’t ruin all your hard efforts.There are much better options, and I”ll show you what those are too!1. Prom Dresses 2014 OmbrePeanut ButterOh, how I love peanut butter, but if you’re adding it to a green smoothie for weight loss, you’re fighting an uphill battle sister!Home Depot Moving CodePeanut butter contains 190 calories in just two measly tablespoons.How To Light A Gas Fireplace KeyOpt for non-GMO, defatted peanut flour by Protein Plus brand.Unlike the popular PB2, another defatted peanut flour, Protein Plus peanut flour has no added sugar or salt.

And, for one tablespoon of rich peanut flour that is amazing, let me tell you, you’re getting 1 gram of fat, 4 grams of protein, and 1 gram of fiber for only 30 calories.You can’t even tell the difference in a smoothie, I promise and it’s my favorite way to make my green smoothie taste like a peanut butter cookie!A little goes a long way, trust me!JOIN THE FREE 30-DAY GREEN SMOOTHIE CHALLENGE!30 DAYS TO A HEALTHIER YOU!Get weekly emails with recipes, shopping lists and tips to help you say YES to your health and become a part of the green smoothie tribe. During the 30-Day Green Smoothie Challenge, we’ll be sending you weekly emails with shopping lists, recipes and tips to initiate you into our Green Smoothie tribe. Not only are green smoothies super fast to make, they also taste amazing. We have a rawkin’ green smoothie tribe that is passionate about spreadin’ the green smoothie love. We hope you join us! It all starts with the 30-Day Green Smoothie Challenge, yet it doesn’t end there.

Green smoothies are a lifestyle habit that usually continues way beyond 30 days. During the challenge, you should still eat regular meals and move your body. Heck, you can even still drink soda, eat ice cream and maybe even a bag of chips (we aren’t here to judge). Yet by the end of the 30 days, we have a feeling you aren’t gonna want all those things as much as you used to (and we’ll celebrate with you!). “I strayed from my diet and started eating breads, pasta, and a few processed foods and not doing my juicing and smoothies. I felt tired and trashed until your challenge got me back on track! I have stuck to it and your shopping lists were the bomb.” “I’ve lost around 3 pounds and quite a few inches, all thanks to green smoothies. My fiancé and I used to be on the all-carbs-all-the-time plan, and now we can’t go a day without a green smoothie. Thank you for inspiring me to take this challenge!” — Emily Shell (and Rodney) “I’m certainly no chef, so the fact that the entire smoothie process from refrigerator to cleaning takes 10 minutes is delightful;

feels like I’m getting away with something! I can feel the difference and now fit into a size smaller pants.” I strayed from my diet and started eating breads, This was my first Green Smoothie Challenge (or any challenge). I’m proud to say I completed it! I officially lost six pounds. I truly believe a big part of the weight loss is thanks to the smoothies. I got the vital nutrients my body was missing. “I’m on day 41 of at least one green smoothie a day. It’s been an incredible experience for me and even more importantly…. I’m almost 5 months pregnant with my 3rd son yay! I needed this more than you know. So, thank you for everything you all do.” “I went into it thinking I’d try it every now and then, but you guys made it super easy. I kept to it every single day. I’ve replaced lunch with a smoothie, and I don’t feel ravenous. I’ve lost the ten pounds I’ve been waiting to lose before baby #2!” “The best part was seeing my kids beg for my smoothies.

My oldest son, who is 3 1/2, has Down syndrome and he is one picky eater. But he loved these! I’m looking forward to keeping with the habit and sharing with my kids.” “This challenge has changed my life forever. I feel more energy, optimistic and healthy from the inside out. I’m planning on getting pregnant and wanted new healthy habits that nourish me. I’m more aware of what I eat and what is good for my body.” The idea of drinking spinach was a turn off at first. I’ve tried several diets and get bored easily. Since starting the Challenge I’ve lost 10 pounds! I’m sleeping a lot better, have more energy, and make better choices when it comes to my other meals throughout the day! We’ve noticed that yahoo, hotmail, or aol users have trouble receiving our newsletter—so it’s not just you 🙂 We’ve also been doing everything we can on our end to make our newsletter emails as quality as possible so they can make it through to you, but sometimes those servers reject our mail and they end up in SPAM! D