In Wellness Systems LLC Sold by Jessica R Smith and Fulfilled by Amazon. Walking for Weight Loss, Wellness & Energy DVDDetailsWalk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat… DetailsWalk On: 15-Minute Fast Fat Blasts FREE Shipping on orders over $49. 7.5 x 5.5 x 0.5 inches ; Shipping Weight: 3.2 ounces (View shipping rates and policies) #36,042 in Sports & Outdoors (See Top 100 in Sports & Outdoors) in Sports & Outdoors > Sports & Fitness > Exercise & Fitness > Exercise Videos in Movies & TV > DVD See all 64 customer reviews See all 64 customer reviews (newest first) Really love this tape...I have been using Leslie Sansone for years really love her tapes but these are definitely a good notch above... One of my favorite exercise DVDs of Jessica's. Would recommend to others. A nice change from a hard workout. This is a wonderful workout for a day that calls for movement, w/o heavy intervals or strength training.

Good workout to break up the week. Love Jessica - makes working out both doable and funI'm 43...big fan of Jessica's. I just bought this DVD along with 2 others (needed to update my DVD collection). How To Clean Toilet Tank NaturallyHere's a breakdown of my thoughts while doing this DVD.Ivory Curtains White Walls This is my first DVD by Jessica. Best Flooring For Hot Yoga StudioI was very disappointed. The workout very repetitive in my opinion. I prefer a little more choreography in a cardio workout. I highly recommend Jessica Smith, especially if you've done Leslie Sansone's workouts for years but find them repetitive and want more variety. In full transparency, I bought this DVD AFTER many of Jess's other walking DVDs.

Had this been my first exposure to Jess and her walking routines, I likely would have more glowing... I've become a huge fan of walking workouts, after years of pounding my body with high impact aerobics. My joints have finally said, "Enough! See and discover other items: robot movies 1,055 posts, read 2,622,321 times 933 posts, read 1,816,952 times 1 posts, read 43,823 times 1 posts, read 43,356 timesLeslies videos are great....you feel toned in about a week...but you really need to do them at least 5x a week....and eat sensibly to notice weight loss. In a month of doing her videos I lost 8lbs, but my flexiblility was a lot better.....I feel better doing her walks, and I think she is wonderful. They could play better music, but overall their worth the money! 1 posts, read 43,125 times 579 posts, read 532,491 times 1 posts, read 40,101 times 8,738 posts, read 7,315,353 times“I’m a hardworking, unintimidating fitness leader that gets right to the point, gets the job done… oh, and I like to make working out a little fun!”

My mission is to help you transform not just your body, but your relationship with exercise, so that you can live healthy, happy and fit! I want to help you discover how fitness can make you not only LOOK good, but FEEL good too! That’s why I work tirelessly to find the best ways to not only make fitness fun, but to get you results. My workouts are designed with science based training protocols that are not only efficient and effective, but also help you live life to the fullest! I know that most of us use exercise to slim down or tone up, but my routines are not only designed to help you reach (and maintain) a healthy weight, but to keep your body strong, vital and full of energy — both today and for years to come. There are a ton of options out there when it comes to fitness (I know, I tried so many of them myself when I was struggling to lose weight); what makes our programs different is that our primary goal is to help you enjoy exercise! Consistency is the key to lasting results, so what good is a workout that you don’t want to do?

Sure, there are other plans out there that can get you six pack abs in a few short weeks, but how long can you stick with them? My goal is to help you make movement a lifelong habit, not just a quick fix for swimsuit season (though you’ll still rock that bathing suit too). If you are ready to start working out with me regularly, please join me for one of my complete home fitness programs (we’ve got options for all levels!). For help finding your perfect fit, check out our handy DVD Flow Chart here! The Walk On: 21 Day Weight Loss Plan – $29.95 Do you dread workouts with burpees, push ups and squat thrusts? Hate having to get down on the ground to work your abs (or other muscle groups)? Need a program that is gentle on the knees but serious on the results? This is your plan! This 2 disc set features 4, unbeatable 30-minute, walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential!

Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan. What makes this program different: Each walk has a specific purpose – we’ll work your abs from every angle (all while standing up) one day, do low impact, high intensity interval training work the next, strengthen with targeted resistance training that never stops moving to maximize your calorie burn and even work on posture, relaxation and flexibility. The 21 day rotation plan (outlined on the back of the DVD and in the introduction) is designed to cycle you through higher and lower intensity workouts to maximize your fat burning and energy levels. This program includes everything a balanced, successful weight loss workout plan needs – strength, endurance and interval cardio training, concentrated core work — even stress relief and stretching. There is ZERO floor work included in this plan – you won’t get on the ground once! We offer three levels of options to choose from within every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.

“I am a fitness DVD junkie; I have mastered programs such as Jillian Michaels’ 30 Day Shred, Ripped in 30, etc. And I can honestly say, of all the fitness programs I have tried, this one excites me the most.” – Cin W. “This set is excellent. I own many, many exercise videos, DVDs, etc and this one is my favorite.” – Gina “Anything that can get me out of bed early in the morning has to be good and I willingly get up for this.” – Picky Kay Walk On: Walk The Weight Off 30 Day Program – $39.95 (+ FREE Shipping!) Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom? Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength? Do you want a more effective mix of cardio training that combines both the anti-aging benefits of high intensity training (without the impact) with the fitness and endurance base building of steady state cardio?

Love our 21-day plan and ready for more? Don’t miss this brand new 3-DVD set that includes 7 complete walking based workouts, 3 bonus routines, plus our recommended rotation calendar to help you easily stick with this 30 day plan without boredom! Our recommended 30 day rotation is printed right on the back of the box so it’s hard to misplace and easy to stay motivated and on track with your daily workout schedule. This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways – all while you walk! Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that’s custom designed for regular walkers just like you. We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.

“This complete set has everything you need to help you get fit, lose weight, and more importantly, have fun!.” – Nancy “I’m loving these workouts. They are a happy medium in between other walking workouts that aren’t challenging enough and intense workouts that make you want to stop 2 minutes in. These are easy to face each day, which keeps me working out and feeling successful about it.” – Val “A+ for all the variety of music and workout moves in this 3-DVD set! LOVE IT!” – Rachel Walk STRONG: Total Transformation 6 Week System- $58.88 (+ FREE Shipping!) Looking for the entire package? This 6-week system is our most comprehensive, all inclusive workout program to date. If you’ve tried other programs but quit because they were too hard (or too painful!) to stick with, then THIS is your plan! Our easy to follow routines offer options from beginner to advanced level exercisers and are designed to help boost your metabolism, bolster your brain, reduce your body fat, gain strength and stamina, create flat, pulled in abs (and a stronger pelvic floor), slow down the aging process, protect your joints, build flexibility, range of motion – even relieve stress and anxiety!