100+ reward ideas for your weight loss journey Here are 100+ (non-food) reward ideas: Reward your healthy behavior on your weight loss journey. Buy yourself (a) new: Clothes (shirt, shorts, skirt, jacket, jeans, etc.) iPod or mp3 player iPod, iPhone, or iPad accessory Item for a collection or hobby Membership (to a website, club, museum, etc.) Piece of exercise equipment (ball, weights, resistance bands, yoga mat, etc.) Rewards don’t have to be expensive. You can buy books from a used book store and clothes from a second hand store (especially if you’re planning to drop more sizes). You can find almost any item on eBay or Craigslist,  or trade items with friends. Date night with your significant other Day off from doing the dishes or other household task Day off work (Take a personal/vacation day) Massage from your significant other Night off from cooking Night off from giving the kids a bath These reward ideas will obviously take the cooperation of others (significant other, family members, roommates, etc.) who are willing to support you and pitch in.

Spend time alone and: Enjoy peace and quiet Lay down for a nap Play ‘Words With Friends’ or another game Read a book or magazine Sip coffee or tea Watch your favorite TV show (reserve the TV) Work a crossword puzzle, jigsaw puzzle, Sudoku puzzle, etc. Spend time doing anything you enjoy but don’t typically take the time to do. Golf course (or mini golf course) Pamper yourself with (a): Put money towards (a/an): Gift card for your favorite store Hot air balloon ride Set up a reward system where you earn money for achieving daily or weekly goals. Save the money in a jar or bank account and spend it on a large reward once you’ve earned enough. You could even start a matching program (dollar for dollar) if you have the cooperation from a significant other, friend, or family member. Take a class in/on: Art (drawing, painting, pottery) Take a lesson to practice: 8 foods you might think are healthy but they aren’t

A 10-week plan to 10,000 steps How to cut back on sugar in your diet Tips to eat less (control your portions) at a restaurant How to eat less; tips for portion control at home and the office was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. Cheap Clawfoot TubsAs soon as a diet or program ends, so do the results. Modern Kitchen Cafe CurtainsPermanent weight loss is a journey; Black Max Safety Light Curtainsit's not a race or competition and there is no finish line.

Like many people, the founders of Fitness Edge have all experienced the initial excitement that accompanies a new weight loss plan. For the first few days, it is easy to stick to a new diet and exercise program. They also understand that this motivation is hard to maintain, and how quickly people revert back to their old habits of eating junk food and watching too much TV. This knowledge inspired them to interview 37 health and fitness experts to learn their top weight loss motivation tips. The group features a great mix of professionals including personal trainers, fitness authors, bloggers and coaches, as well as people who have successfully battled the bulge—in some cases losing more than 100 pounds. The result is an article that is chock full of reassuring and uplifting words of motivation, that are sure to help anyone who is embarking on a new healthy lifestyle. For example, Ben Greenfield from Ben Greenfield Fitness suggests putting a photo on the mirror of the body the person is hoping to achieve.

"For bonus points, put it on the refrigerator too," he said. JC Deen from JCD Fitness suggests finding some form of accountability, like a group of friends or a coach. "Don't try to do it by yourself," he said. Fitness Edge is a leading health and weight loss website providing cutting edge information on topics such as vitamins, amino acids, weight loss, weight loss motivation and much more. The topics are extensively researched before they write and publish anything on the website. This gives people the latest information with plenty of qualified references from experts in the field. For more information, please visit http://fitnessedge.net/.When the news of her Bollywood debut made rounds in the tinseltown, she immediately hogged the limelight mainly because of two reasons. Firstly, for being the daughter of a veteran actor- Shatrughan Sinha. And secondly, for being launched opposite Salman Khan in Dabangg. We are sure you must have guessed it by now that we are talking about none other than Sonakshi Sinha.

But, do you know that before she made a mark in the industry with her innocent looks, beautiful smile and good acting, Sonakshi Sinha actually weighed around 90 kgs? Yes, you read it right. The actress lost almost 30 kgs before entering Bollywood. However, losing weight was not an easy task for her. Still, she got into shape by following some simple mantras. So, if you want to know what are those mantras that helped her to shed those extra kilos, then read on. Recommended Read: Beauty And Weight Loss Benefits Of Lemon Detox Diet From a plump kid to a hot diva, Sonakshi Sinha has now become a fitness icon for many. Sedentary lifestyle, lack of exercise and love for junk food were the main reasons behind her plump figure. But, with strenuous workout and diet plan, she got rid of her extra weight, “It was a combination of proper diet and vigorous exercise that got me to the shape I am in now,” she says. In fact, she is thankful to her co-star Salman Khan, for motivating her to shed that extra weight.

It was due to his motivation that the actress lost 30 kgs for her first movie. She says, “He saw potential in me and egged me on to lose weight. I would say his contribution was the highest as I started taking it seriously only after he told me to.” Also Read: 14 Bollywood Celebrities Who Went From Fat To Fit People’s criticism regarding her weight “never really bothered” Sonakshi when she was a kid, as the drive to lose it “didn’t come from within.” But, once her inner voice provoked her, she was all set to bid farewell to her extra weight. “If it hadn’t come from within, I wouldn’t have done it,” she adds. And thus, she began her journey to lose weight. Like many people, Sonakshi too hated gym and knew that training “wasn’t going to be easy”. But, once she made up her mind to get into shape, “there was no looking back” after that. It was not easy at all for somebody like me. I am the kind of person who hates the gym. I am allergic to the gym.

I want to run away from it. But I think once I put my mind to something, I go out and achieve it, and I guess I did that. The 27-year-old star even hired Shahid Kapoor’s trainer to tone down her body. If you are looking for some effective exercises to look like your favourite celebrity, then here are some Best Yoga Exercises to Lose Weight and Look Gorgeous. And surprisingly, the actress never checks on her weight, I don't know how many kilos I lost, I don't get on the scale. As long as I am feeling fit and I can feel myself toning up, looking thinner, then scale doesn't really matter. Recommended Read: 6 Most Important Health Tests That All Women Must Get Done Being a foodie, it was hard for Sonakshi to “curtail” herself from all those “goodies” that she really loves. She said in one of her interviews, Food is my first love. I never followed a diet that makes me cranky and unhappy. I believe I work too hard to deprive myself of the one thing I love the most- food!

I eat regular food, but in lesser quantities than before. Eating small meals every 2 hours helps in keeping up the metabolism all day. I even binge sometimes. Who's gonna stop me when there's a brownie right in front of my eyes? But if I do, an extra 20 minutes on the treadmill is a must. Do you also find it tough to resist those 'sweet sins' like Sonakshi Sinha, then here are 10 Easy Ways to Curb Your Sugar Cravings She also makes sure to drink plenty of water to keep herself hydrated. Here is the diet plan, which she follows: Now that she looks stunning in her new avatar, here is a piece of advice that Sonakshi has to say, Don't expect results overnight. It took you months or years to pile on the kilos, what makes you think it will be gone in a few days? It is important to condition your mind and be patient during the process. Rather than dwelling on how much more you have to achieve, think of how far you have already come. Recommended Read: Revealing The Weight Loss Secrets Of Sonam Kapoor