Select the course or certification examination from the options below to see a full description and list of available dates. 2016 Calendar and Course List. Want to take your training to the next level? Want to try something new? Working with one our top-notch personal trainers is a great investment for a variety of goals. We are proud to have a selection of trainers that walk the walk, just as much as they talk the talk. Our training team is professional and personal and will get you to your next goal. We train clients ranging from completely sedentary to professional athletes. We also have small groups and boot camps available. Proven Training Program Advice Opportunity to Purchase Customized Diet and Training Plans Contest Prep, Posing, Psychology Kinesiologist specializing in Muscular Development utilizing a systematic and mechanically appropriate approach Contest Prep, Athletic Training, Body Transformations Contest Prep, Transformation, Power Lifting

Body Transformations, Weight Loss, Contest Prep Athletic Performance Training, Contest Prep Strength and conditioning, General Weight Loss Strength and conditioning, General Weight LossObesity affected 12.7 million American children and adolescents aged 2 to 19 between the years 2011 and 2012, reports the Centers for Disease Control and Prevention. Prom Dresses For YouthData shows that about 36 percent of children in Texas are obese. Outdoor Light Bulb ProtectorThe data also shows that only 60 percent of children engage in moderate or vigorous activity at least four days of the week. Cost Of Bathroom Remodel San FranciscoFitness and nutrition education help reduce and maintain weight. Weight-loss camps may be a good experience for overweight or obese children to engage in fun activities and lose weight in the process.

The Center for Obesity and its Consequences in Health, or COACH, is held at the Children’s Medical Center in Dallas. The program has been in place since 2006 and is designed to prevent high cholesterol, diabetes and other diseases caused by obesity. Children aged 6 to 18 are invited to participate upon referral of a primary care physician and completing a psychological “Readiness to Change Questionnaire.” A medical history and blood tests will be performed, and a COACH doctor will discuss the needs of each participant regarding diet and exercise. During the program, the focus is on the whole family, not only the participant. Children and parents will have access to doctors and counselors, as well as dietitians. Diet and exercise education will be emphasized. A little over three hours from Dallas, in San Marcos, Texas, an overnight camp for people aged 10 to 24 is available. Along with managing diet and exercise, the program focuses on family involvement, behavior change and continuous support with staff after leaving the camp.

Campers will engage in activities like kayaking, hiking, basketball, tennis, soccer, swimming, biking and aerobics. Campers lose 4 pounds per week on average. The program includes meals, snacks, therapy, personal training sessions, activities, field trips, nutrition education, cooking classes and lodging. If price is a major concern, consider searching educational resources online. SuperKids Nutrition offers articles written and edited by a team of more than 40 registered dietitians. The Obesity Action Coalition offers many ways for kids to stay fit during the school year and during the summer and promotes the benefits of team sports. The coalition also discusses food relationships, family exercise and the importance of playing. is an initiative from the National Heart, Lung and Blood Institute educating kids on healthy weight, exercise and nutrition. The website displays physical activity guidelines, tips for portioning and reducing screen time, and samples of healthy foods. When signing up for Personal Training, please remember that your first training session will be your Fitness Assessment.

This must be paid for in advance. The Fitness Assessment will include:  health history questionnaire, goal setting, cardiovascular testing, muscular strength/endurance testing and flexibility/movement assessments using the Functional Movement Systems screening tool. *** Purchase 10 INDIVIDUAL 60 Minute sessions and receive one free Personal Training session. If you want to reach your ultimate fitness goals, but need a little help getting there, one-on-one training with our nationally certified trainers is your solution. 60 minute = $20 Student / $25 Member / $30 Non-Member30 minute = $10 Student / $13 Member / $15 Non-Member *** Purchase 20 PARTNER 60 Minute sessions and choose to receive two free Personal Training sessions (one for each partner). Grab a friend and meet your health and fitness goals together. Partner training at the Rec is less intimidating and more affordable. 60 minute = $15 per Student / $20 per Member / $25 per Non-Member30 minute = $8 per Student / $10 per Member / $13 per Non-Member

If finances are getting in your way of specializing training SGST is an affordable alternative. 60 minute (3-4 People) = $12 per Student / $15 per Member / $20 per Non-Member Note: Unused sessions expire 4 months from the date of last training without prior exception.Planning a trip to Dallas?Find great things to doElevation Fitness Club 3/0We offer group fitness training for those who like to work out in groups, which helps with accountability and commodity. All of our personal trainers are NASM certified, and use the latest techniques to help you get to your weight loss, muscle gain, strength and workout needs. We offer nutritional plans catered to your blood and body type.  as well as essential oils, and vitamins that will help the body promote and regulate optimally. $299 for 28-Day REV! Weight Loss Meal Program from Personal Trainer Food - Shipping Included! ($519 Value - 43% Off) All Deals View All » Personalized Halloween Bucket or $16.99 for Two!

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