Obesity is an increasing social and medical problem all over the world and refers to having too much body fat. However, it is not like being overweight which refers to weighing too much. A person maybe overweight because of extra muscle or bone or water retention in the body. Both result in a person having more than the recommended healthy body weight. This could cause a host of medical problems like osteoarthritis, gallstones, liver problems, heart diseases, high blood pressure, high triglycerides, high cholesterol, diabetes, sleep apnea etc. Apart from eating too much, obesity can be caused by excess alcohol consumption, menopause, hypothyroidism, not exercising etc. The first step to fighting obesity or being overweight is to start a weight loss program. This includes following a strict diet, exercise and in some cases even surgery. Fat burning is critical to weight loss. The liver is the organ that is essential for fat burning. Studies have found that when the liver gets damaged, detoxification process reduces.

Turmeric can help detoxify the liver and protect cell damage caused due to environmental pollutants, attack from free radicals etc. High cholesterol causes plaque build up in arterial walls leading to coronary heart disease, atherosclerosis, weight gain etc.Fry'S Marketplace Patio Furniture Online Research has found that turmeric extracts can lower blood cholesterol levels – especially LDL ‘bad’ cholesterol. Ac Unit Frozen CausesIt has lipid lowering properties. How To Replace Bathtub JetsThis can reduce cholesterol levels and benefit weight loss by reducing adipose tissue weight gain. Thermogenesis is a process that takes place when fat is burned by the central nervous system in order to maintain body temperature.

Curcumin in turmeric can fasten to capsaicin receptors and increase thermogenesis rates. This leads to greater fat burning and helps with weight loss. In vitro and in vivo experiments or weight loss through angiogenesis – new blood vessel growth – and reducing fat content in fat cells have been conducted. Just like how tumors grow, adipose tissues which store fat cells require angiogenesis to provide the required nutrients and oxygen to adipocytes (fat cells), curcumin is said to have anti-angiogenic properties that could reduce fat mass and inhibit fat tissue growth therefore leading to weight loss in obese people. The following research demonstrates the angiogenesis properties of turmeric that could stop fat tissue spread. Angiogenesis is required by the body to create fat tissue. 18 mice divided into 3 groups were fed special diets for 12 weeks. The control group was given a diet containing 4% fat, the ‘high fat’ group was given 22% fat and the last group was given the same ‘high fat’ diet combined with curcumin – around 1.5 – 1.75mg daily.

At the end of the study period, the fat distribution and total weight gain were registered. The group fed the high fat plus curcumin diet had reduced total body fat and weight gain compared to the group fed the high fat diet with no curcumin. The curcumin group also had lower triglycerides, fatty acid, blood glucose, liver fat and blood cholesterol levels. This demonstrates that turmeric may benefit weight loss programs. Research is required on the quantity of dietary turmeric that can help with weight loss. The various health problems that can be caused due to obesity have been enumerated. Curcumin is known to help reduce inflammation, therefore helping in reducing the risk of developing arthritis and heart problems. Turmeric could regulate lipid metabolism that is the main cause of obesity and attendant health issues. Studies are underway to find evidence about the role curcumin plays in down-regulating obesity and therefore lessening the impact of associated health problems.

Turmeric also improves digestion, helps protect the liver etc. Hence obese people looking to lose weight may gain from including turmeric in their diet. However, turmeric must not be the only weight loss strategy for obese and overweight people, but part of a more comprehensive program. Turmeric is available as powder-filled capsules, fluids or tincture. The daily dosage of standardized curcumin powder is 400-600mg thrice daily.  It is best to use turmeric as part of diet along with black pepper and fats to improve its absorption. Here is detailed article on turmeric dosage> Turmeric is safe to consume as a food. We have to exercise caution when combining it with medications or supplements taken to slow down blood clotting. Turmeric supplements must be stopped two weeks prior to a surgery. It must not be consumed by diabetic patients, those with gallbladder problems and pregnant and breastfeeding women. Always consult your doctor about the right dosage to consume for a specific medical condition.

Taken in excess, turmeric supplements could cause nausea, diarrhea, indigestion or dizziness. One of the most important fact to be considered is that while turmeric as a spice is very safe but the same is not true when you take supplements. It is best to but good quality turmeric powder (organic if possible) and then use it rather than going for supplements. Also in case of any confusion consult your doctor.Turmeric, the brilliant yellow-orange spice that adds color to curry, also affords numerous health benefits. The primary antioxidant in the spice, curcumin, is an anti-inflammatory that's been used for centuries in medicine. Turmeric also offers promise in helping you deal with obesity and its related metabolic disorders. While increasing your intake of turmeric isn't a lone strategy for weight loss, it may help you mitigate the inflammation associated with obesity and give you a boost in fat burning. Preliminary findings in studies involving rats also suggests that turmeric may have the ability to reduce weight gain.

A 2009 study performed at Tufts University found that curcumin actually suppresses fat tissue growth in mice. When you gain weight, fat tissue expands when new blood vessels form. Mice fed curcumin were unable to form these blood vessels and thus had less fat gain that those who did not consume the antioxidant, despite both groups' high-fat diets. Similar research has not been performed in humans, so it's not certain curcumin consumed by humans in the form of turmeric will have the same effect. Turmeric is a readily available spice, and adding it to your diet has no side effects, unless you have an allergy. Add it to marinades, tomato-based sauces, homemade salad dressings or grilled meats for a bit of extra flavor and potential weight-loss benefits. For an antioxidant punch, blend it into foods that are already yellow, such as scrambled eggs, stir-fried summer squash or macaroni and cheese. Turmeric, especially taken as a supplement, can interact with certain medications so always consult your doctor when considering adding it to your diet.

Turmeric can increase your risk of bleeding if you're on blood thinners, interfere with the action of drugs that reduce stomach acid and increase the risk of low blood sugar when taken with certain diabetes drugs. Turmeric is also contraindicated if you have gallstones or obstruction of the bile passages. If you take large doses for long periods of time, you may experience stomach upset and ulcers. Your healthcare provider can recommend an appropriate dosage. Although turmeric may help with inflammation and fat cell expansion, it isn't a weight-loss miracle. You must still eat less and move more to create a calorie deficit to lose extra pounds. Talk to your doctor or use an online calculator to determine your daily calorie needs, which varies according to size, gender, age and activity level. Then, create a deficit of 500 to 1,000 calories from that rate to lose between 1 and 2 pounds per week. Use a combination of dietary restrictions and exercise. For example, if you typically eat 2,000 calories per day, burn 250 more calories per day through exercise and eat 250 calories fewer every day to lose 1 pound per week.