Videos, interviews, podcasts, recipes, and lots of resources to help you when you’re just not losing weight even while on keto.Tempted to give up on this whole low-carb high-fat lifestyle? Don’t you dare… at least not without checking out all of these helpful resources first. In this post, I’ve included LOTS of resources that are all super helpful in explaining why you might be gaining weight or stuck in a weight-loss plateau, and how to get out of it. In this post, I’ve included LOTS of resources that are all super helpful in explaining why you might be gaining weight or stuck in a weight-loss plateau, and how to get out of it. We go over these key topics: This extensive collection of resources is awesome if you are frustrated with weight gain while on keto, you are just stuck in a “no-man’s land” even though you’re doing everything you can think of to lose weight, overwhelmed with counting all your calories every day, or simply interested in starting out on keto.

Wherever you are, there is definitely something in these resources that can benefit you. So go ahead and check them out! If you find something that helps you, please let me know in the comments! LOW-CARB PLATEAUS, TUMMY WEIGHT GAIN + KETO FOR BLOOD SUGAR If you’re frustrated with your weight gain or simply lack of weight loss, then this is a great podcast to listen to. This podcast answers your questions about busting through a plateau while eating keto, the reason behind tummy weight gain, and using low-carb eating for blood sugar management. Subscribe to the podcast on iTunes 4 REASONS WHY YOU’RE NOT LOSING WEIGHT Click here for the transcript of this keto video What if I told you that the plateau you’re experiencing – the inability to lose weight, the ongoing struggle of doing everything in your power to lose weight, resulting in nothing, has nothing to do with calories? A must-watch if you’re frustrated with feeling like you can’t lose weight, lower calories, restrict even more, and the scale doesn’t budge.

Fat Fueled is a one-of-a-kind support system that shows you exactly how to achieve hormone regulation, balanced moods, increased energy… while eating fats and following a keto diet! Bursting with actions to take charge of your health, Fat Fueled is a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word, (diet – ew). With the Fat Fueled Program, I show you how to… 20 chapters, 137 actionable guides, 300 pages, mindful meal plan, and over 60 keto, high-fat recipes that are free from wheat, dairy, grains, gluten, legumes, sugar, and low in eggs, nuts and FODMAPs to uncover your best self by fueling, and healing, with fat. There is even a whole chapter all about weight gain and plateaus! It explains various reasons why you may be gaining weight on keto. Get Fat Fueled and start living life to the fullest! LOW-CARB EXERCISE, BAD FATS AND HORMONES AFFECTING WEIGHT LOSS There are several possible factors that could affect your weight loss besides the food you eat.

In this podcast, Amber and I discuss how hormones could be the thing keeping you from your weight loss goals, as well as a few strategies that could help you get out of the weight stalling funk.Nike Football Shoes Malaysia BREAKING KETO WEIGHT LOSS STALLSBaby Car Seat Cooler Pattern This interview with Vivica from The Nourished Caveman is full of helpful information that will show you the true reasons behind weight loss stalls on a ketogenic diet and how to break out of those plateaus!Bathroom Remodel Cost San Francisco UN-WELCOMED WEIGHT GAIN, CALORIE COUNTING, & REGULAR CYCLES This is a keto podcast answering your questions about un-welcomed weight gain on keto, overcoming the control of calorie counting, and keeping a regular cycle after amenorrhea.

If you’ve been frustrated by any of these situations, then sit back and listen to us chat about our own experiences and thoughts about these topics. MASTERING YOUR HORMONES AND WEIGHT THROUGH KETO Click here for the transcript of the video An epic keto Q&A with Holistic Nutritionists Leanne Vogel and Amber Romaniuk, answering your questions about hormones, weight loss and how it relates to high-fat, keto living. There’s so much more to achieving blissful health than sticking to a meal plan and sweating it out at the gym 5 days a week. If our hormones are out of whack, much of our effort goes out the window. (Hint: if you live on the planet Earth, it’s likely that your hormones could use some TLC). WHY YOU AREN’T LOSING WEIGHT ON KETO Wondering why you can’t stop gaining weight? Maybe the pounds keep coming on, and no matter how much you restrict your calories, you just can’t get the scale to work in your favor? Surprisingly, the answer is not in restricting food, or changing your diet.

If there’s anything you take away from this video, it’s that keto isn’t the problem. And, my experience proves that so solidly! Also, don’t forget to subscribe to my YouTube channel for weekly videos posted every Wednesday! I also go LIVE on Facebook and Periscope every Thursday at 10 AM ET for some fun Q&A! Which video, podcast, or resource was the most helpful or interesting? What was the most surprising thing you learned? Let me know below in the comments!Low carbers know ketosis is the superhero of fat burning. Want to get there quickly? Try a few rapid keto techniques and eat specific low carb foods.When carbs are restricted or absent from your diet, your body must rely almost solely on fat for energy. Ketosis happens when your carb levels are very low, 20 to 50 carbs (or less) per day. The fastest way to reach ketosis using your diet is by limiting carbs: 20 to 50 grams per day, or less than 10% of total daily calories. Some low carbers eat less than 5%.

Specific diet and exercise techniques, such as intermittent fasting and high intensity interval training (HIIT) workout routines help you get into ketosis quickly and maximize your fat loss. This keto method helps eliminate liver glycogen stores rapidly. Follow this plan exactly, and you’ll reach ketosis within a few days. Eat low carb during the day or avoid fruit, starchy veggies, grains, sugary treats, rice, bread and pasta. Do not eat anything after 6 pm. In the morning before eating, perform a HIIT routine, another kind of intense exercise or weight training. Start eating a ketogenic diet with 0 to 2% of calories from carbs. (0 to 5 grams of net carbs per 1000 daily calories.) 2% of 1000 daily calories = 20 calories. Carbs have 4 calories per gram, so 20 calories = 5 carbs. In the morning (before eating) perform medium intensity, steady state exercises or weight training. In addition to rapid fat loss, many low carbers experience a burst of energy and a lightened mood.

Some dieters notice a temporary, strange taste in the mouth and mild sweet breath odor, signaling they are in ketosis. There is a popular way to measure ketones to tell if you are in ketosis: testing with strips. Keto strips measure the presence of ketones, a result of being in ketosis. Special test strips called keto sticks (or ketostix, keto strips) are used to detect ketones in the urine, a sure sign of ketosis. I must admit, I love seeing dark purple on the end of my keto test strip. Keto sticks are a good detector of ketosis, but if the strip doesn’t register the presence of ketones, you can still be ketosis. This happens when the urine sample is diluted from drinking lots of water. It’s also possible to use up all the ketones during heavy exercise. Fat-adapted low carbers may not register ketones after being in ketosis for longer periods of time. These low carbers use ketones more efficiently and levels may not be detectable in the urine, even though they are in ketosis.

Play it safe, rely on your eating habits and use keto sticks to ‘check in.’ Use this keto calculator to determine your ideal nutrient intake for weight loss or maintenance during ketosis. The low carb keto calculator creates a plan based on how much fat you would like to lose each week. The calculator recommends the optimum daily calories, fat, carbs and protein grams to help you get into ketosis and meet your weight loss goal. Even though most of your calories are from high fat foods, once you get into ketosis your body burns the fat instead of storing it. Keto ratio for protein/fat/carb calories: Wondering what to eat? The Keto Beginning program goes a step beyond the usual low carb approach. This keto meal plan offers an allergen-free, paleo-friendly, low carb balancing solution. This plan does all the work for you, using sound nutrition and vibrant foods to create high fat recipes that are dairy-, gluten-, sugar- and grain-free. Flax Seed Focaccia, Chicken Pot Pie, Raw Paleo Falafel

The Keto Beginning uses whole foods to: Plan your meals and a trip to the grocery with the printable keto foods list. These foods are keto-friendly and high in healthy fats. Red Wine Vinegar, Blue Cheese, Creamy Ceaser, Ranch, Olive Oil Carrington Farms Organic Coconut Oil is  essential for rapid fat-burning. Fats from coconut oil aren’t stored. Instead, coconut oil fats are used immediately for energy. Coconut oil can last up to two years without spoiling. Coconut oil gives food a nice “buttery” (not coconut) flavor, and is one of the healthiest choices for cooking and baking. La Tourangelle Avocado Oil is all-natural, expeller-pressed, non-GMO and Kosher. La Tourangelle has a fruity roundness – great for sweet and savory recipes. Left Coast’s pure MCT oil blend is identical quality to the ‘Bulletproof’ brand. MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.

MCT oil is an easy way to increase your healthy fats. Add to salads, smoothies or your latest Bulletproof coffee fasting plan for immediate, all-day energy. Triple filtered, pharmaceutical grade, BPA-free container, USA-made. Almonds, Brazil Nuts, Coconut, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts Chia, Flax, Hemp, Pumpkin, Safflower, Sesame, Sunflower While in ketosis, your blood sugar is very low, so alcohol will have a more pronounced effect. Drink slowly and cautiously. The hangovers are ruthless. A complete list of over 200 low carb ketosis foods. Click the image to view, print or save. The Keto Beginning is a highly recommended program – especially if you’re not ready for Atkins Maintenance phases or an increase in carbs every day. Bust through plateaus, eat more carbs and uncover a life you love. Restore your weight, balance hormones and lift mood naturally. This carb cycling keto meal plan slides you into fat-burning mode, without needing to go strict low carb.