Discover how so many busy moms and women alike are looking and feeling 10, even 20 years younger! Choose your primary location and start your free 14-day test drive today! Burn Boot Camp and our FREE RAPID FAT LOSS program is coming to a city near you! Check out our list of upcoming locations and reserve your spot today!  only 100 per location! Welcome to Burn Boot Camp Fit Community of Moms Check Out All of These Amazing Women Just Like You Who Have Transformed Their Life at BBC! Discover what burn boot camp can do and your family! Watch this video now Download Our Famous 7 Day Fat Flush Now! Never Miss a BBC Newsletter Again. Get All of The Latest Fat Loss Knowledge Handed to You Weekly. Sign Up Today and Get Our Ultimate Resource Bundle! 30 Day Unconditional Money Back GuaranteeHelp us get you on the right track... Are you interested in a weight loss program? Are you interested in Strength Training for increased muscle mass? How many pounds are you looking to lose/gain?

Do you have a special need that requires specific attention? Are you interested in Personal Training? Have you worked with a personal trainer before? Unlimited Energizing Group Fitness KRU offers a wide variety of classes for you to cross-train within your program. Our Personal Training staff and Class Instructors are experienced, knowledgeable and friendly. All of our staff are nationally certified instructors.  The diverse group fitness classes available at KRU will accelerate the results of your Fitness or Strength membership while keeping you motivated and having fun!  Our classes are based on time, not reps. You set your pace, pick your class types, choose your weights, and work with the trainers to optimize your program. From Kettlebells to Yoga, KRU Classes have something for everyone! Go to the Andersonville Group Fitness Schedule Go to the Lincoln Park Group Fitness Schedule *All Classes are included in your membership.  Members can take classes at either location to accommodate even the busiest schedule.

Kettle Bell Body Sculpting Kettle Bell Body Sculptingx Lower Body Free Weights Lower Body Free Weightsx Upper Body Free Weights Upper Body Free Weightsx Free Weight Body Sculpting Free Weight Body SculptingxMen’s Health Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too. Check out his favorite bootcamp moves in the video above. Then pick 5 of them to do in a row, alternating between “non-competing” exercises. That is, if you do a lower body exercise like the squat, make your next move an upper-body one—such as the row or pushup—or a cardio or core exercise like jump rope or the bicycle hold. The reason: to allow one part of your body to recover while another area works. This helps you extend the amount of time you can train before exhaustion sets in—for greater calorie burn and better results. Perform each exercise for 50 seconds, taking 10 seconds to transition between the movements.

Once you finish all 5 exercises, rest for one minute. Do 5 total for a 30-minute workout. (For more 30-minute workouts that will transform your body, check out The Get Back in Shape DVD.) You can create hundreds of new routines this way by plugging in a different set of exercises each time. Puppies For Sale Eastern PaOr you can change the number of movements and rounds you do. Walking Exercise Dvd Lose WeightFor instance, you could pick 10 exercises and complete 2 or 3 rounds.Black Lab Puppies For Sale In Northern Wisconsin Akande’s given you the tools, but you’re ultimately the master architect behind your next bootcamp workout. So get creative, go hard, break a sweat, and have some fun. CAC’s Bootcamp has been overhauled and specifically designed to integrate tough bootcamp training workouts with the support and motivation of a team.

The drills are challenging and each day is different. This progressive, military-based program combines resistance training, coordination high-intensity cardio drills, core training and metabolic conditioning intervals to get you to your goal. Regular assessments – including measurements, weight, push-ups, timed plank and a timed run – are performed to measure your progress and motivate.  All fitness levels are welcome. There are four workouts each week: Day 1 StrengthDay 2 Core/Functional TrainingDay 3 Plyometrics/Speed/AgilityDay 4 Interval Training/ConditioningFill this out for more info. We’re ready to kick your butt! View All Team Members BACPersonal Training ManagerSpecialist TrainerFree transportation, child care for South Side boot camp What explanation have you used for getting out of going to the gym? Was it, no ride, or no one to take care of your kids? Siddiqu Muhammad of Chicago Fit 4 Life has heard both of those excuses, oops reasons, before.

That’s why he’s got a new plan for his first challenge of the new year. He’ll be offering free transportation — provided by Jewel Bus Transportation — for those without a vehicle. He’s also going to have free child care services on site for folks who want to work out, but have no one to keep an eye on their children. His hour-long No Excuse Boot Camp will be held at 1 p.m. on four Sundays, beginning Jan. 10, at House of Hope, 752 E. 114th St. Smoothies and water will be available. (All you need is to bring a towel to sop up your sweat!) The only catch is you have to RSVP for all the free services offered. Go here to register. He’s taking 1,000 people; if you need to jumpstart your workout or even fine-tune it, here’s the place to go! PHOTO: One of Chicago Fit 4 Life’s earlier boot camps.Wellspring is not a diet or a quick fix. Wellspring Camps provide the long-term solution for struggles with weight management and behavior. We focus on long-term health and success.

The number on the scale is simply a by-product of the healthy lifestyle that we promote. Sure, weight loss happens at Wellspring, but the main focus is how to change behavior and eating patterns so that lifestyle change is accomplished and weight is managed successfully for good.Unlike fat camps which restrict food, boot camps that demand activity, or diet camps which simply put campers on a short-term crash diet, Wellspring exposes campers to a range of exciting activities and a healthy lifestyle that provides them with a safe environment in which to learn to regulate their food intake and activity levels.Wellspring campers consistently demonstrate average weight loss of 4 lbs. per week, and over 30 lbs in 8 weeks. In our last study, 70% of participants reported either maintaining or continuing to lose weight at home. No other non-surgical weight loss program for children or young adults has ever reported such consistently dramatic results, accompanied by significant improvements in mood, affect and outlook.

This is one of the many ways that Wellspring Camps differ from other weight loss camps.With your child’s health and well-being in mind, we urge you to consider the following:Invest in a healthier, happier you NOW.Wellspring’s program is based on decades of scientific research from leading researchers in the field from renowned institutions, including Northwestern University Medical School, Columbia University, University of Michigan, University of California San Francisco, Pennsylvania State University, Johns Hopkins University, Washington University, and University of California. With direct guidance and oversight from some of the leading researchers in the field such as Dr. Robert Lustig, Dr. Nicole Avena, Dr. Mark Gold, Dr. Eric Stice, and Dr. Ashley Gearhardt, Wellspring is proud to be the leading scientifically based weight management program in the country. The result is a proven program for health and lifestyle change which can be maintained by kids, teens and young adults at home.

Our research has led to the most sophisticated programming and clinical curriculum currently available for adolescent and young adult weight management. Our curriculum is specifically designed to teach campers the skills necessary to create behavior change that leads to long-term, sustainable weight control. The Wellspring environment fosters the opportunity for increased momentum that shows campers that success is possible. They then go on to create an individualized program, based on their current home environment, which will create success long after they return home. From the moment campers set foot on our campus, we focus on what life will be like when they go home. It’s a cornerstone to their success at Wellspring.“Wellspring gave me back my daughter – with a newfound confidence! Today – thanks to Wellspring – she knows there’s nothing she can’t accomplish!”Catie B. lost 18 pounds in 4 weeks at camp and an additional 27 pounds at home.Staying active doesn’t need to be boring and repetitive.

Whatever your goal for your time at Wellspring, we have a program component to address it. With activities ranging from trips to theme parks and camp-wide team competitions, to individualized sports, group fitness classes, one-on-one personal training, and a variety of organized sports.Wellspring’s goal is to introduce you to so many fun fitness activities that you’ll have plenty of options for staying active when you return home. Many of our campers have never tried the activities we offer at camp and are nervous about taking on the challenge. Our highly-trained staff will work with you to make sure that your experience is positive and fun, even if you’re not usually very active at home.“Keri is doing wonderful, looks wonderful, and playing the sports she loves. Our success story is one I will always be thankful to you and your team of great people for!!!”Unlike large 500 person boot camps, where campers often become a “number”, Wellspring Camps are smaller and foster an atmosphere of camaraderie and personalized attention.

Wellspring believes it’s impossible to operate a fun, effective, and safe summer camp for weight loss unless the Director knows the name of each and every camper.“I wanted to thank you and all the staff again for the great experience Steve had at camp. The one thing that I noticed is that everyone seemed to really care about the wellbeing of the kids. I never got the impression that they were just there because it was a ‘job’.”While campers are losing weight, surveys indicate that the majority of Wellspring families have other members who lose weight as well. Our research consistently shows a clear correlation between camper success and family support. We offer Wellspring’s free Continuing Care Program, which involves regular interaction, problem solving and celebrations of success with the Camp Director in addition to contact with a trained Behavioral Coach for a full year after camp ends.Wellspring feels so strongly that family support is essential to success that we offer two free Family Workshops at each location throughout the summer.